For people with IBS & food sensitivities

Finally figure out which foods are making you feel terrible.

A simple tracking system that logs meals, symptoms, and bowel movements - then uses AI to spot the trigger patterns you can't see on your own.

Works in Notion (free app) or as a printable journal - no tech skills needed.

Get the Tracker - $49 with code LAUNCH45

IBS & Food Sensitivity Tracker

Track · Analyze · Understand

🍽️ Log a Meal

🤒 Log a Symptom

🚽 Log a BM

Meal Time Tags

Oat porridge + almond milk 8:02am

Dairy-free

Sourdough toast + hummus 12:41pm

Gluten/Wheat Legumes

Pasta bolognese, garlic bread 7:15pm

Gluten/Wheat Garlic

Greek yogurt + honey 9:30pm

Dairy Spicy

Free challenge

Download the free 7-Day IBS Trigger Discovery Challenge

A simple, low-pressure way to start noticing patterns between what you eat, how your gut feels, and what might actually be triggering symptoms - before you commit to the full tracker.

7 quick daily prompts that take just a few minutes
Meal + symptom reflection guide for beginners
Designed to help you spot early trigger patterns without overwhelm

Free — delivered straight to your inbox

🔒 No spam, we promise. Unsubscribe any time.

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One-time purchase No monthly fee. Pay once, keep the bundle, and get future improvements at no extra cost.

✨

AI finds the patterns Connect your tracker and spot trigger patterns plus delayed reactions you'd likely miss manually.

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Doctor-ready report Get a personal insights report plus a clean clinical summary for appointments.

14-day guarantee Try it risk-free. If it's not useful, request a refund through Gumroad.

Sound familiar?

Tracking food triggers shouldn't feel like a second job.

If you've tried to figure this out before, you're probably not lazy or inconsistent. The usual tools just make an already exhausting problem feel even harder.

bloating? garlic maybe what caused it?

clear pattern

meal trigger

symptom flare

Most apps solve the wrong problem Calories and barcodes aren't the same as finding what's causing the bloating.

Food reactions are delayed and inconsistent Which makes patterns hard to spot on your own.

"Keep a food diary" isn't enough You need a system that helps you make sense of the data.

You're tired of guessing Randomly avoiding foods without clarity is exhausting.

You don't need more willpower. You need a better system.

The solution

A tracker designed for people who actually have symptoms.

Not a calorie counter. Not a diet app. A focused system for identifying food-trigger patterns.

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FODMAP Quick Reference

✅ Safe: Rice, oats, banana

❌ Avoid: Onion, garlic, apple

✅ Safe: Lactose-free milk

❌ Avoid: Wheat, cashews

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Trigger Analysis Summary

AI-generated report

Dairy85% correlation

Gluten/Wheat70% correlation

Garlic/Onion60% correlation

High-fat meals45% correlation

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Today's Log

Mon, 23 Mar · 3 entries

🍽️ Oat porridge, almond milk

🤒 Bloating - severity 6/10 6/10

🍽️ Pasta, garlic bread

Log in seconds

Tap Meal, Symptom, or BM
Add quick notes + trigger tags
Takes about 15 seconds

AI finds the patterns

Analyzes 2-4 weeks of logs
Flags likely food-trigger links
Catches delayed reactions too

Reports you can use

Plain-language personal insights
Clinical summary for appointments
Downloadable PDF reports

What's included

Everything you need to start finding answers.

What's included in the bundle:

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IBS & Food Sensitivity Tracker (Notion Template)

Three databases - Meals, Symptoms, Bowel Movements - with one-tap logging, trigger tagging, severity tracking, Bristol stool scale, and a personal Gut Profile page.

Value: ~~$34~~ · Included in bundle

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AI-Powered Trigger Analysis (Web App)

Connect your Notion tracker with one click. AI analyzes your entire history and generates two downloadable PDF reports - personal insights and a clinical summary for your doctor.

Value: ~~$44~~ · Included in bundle

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30-Day Printable Tracking Journal (PDF - 45 Pages)

A complete pen-and-paper tracking system. 30 daily tracking pages, 4 guided weekly review worksheets, and a trigger summary matrix. Works independently of Notion - print, fill in, and analyze your patterns manually.

Value: ~~$18~~ · Included in bundle

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FODMAP & Common Triggers Quick Reference (Printable PDF)

Two-page visual guide covering safe and trigger foods across 6 food categories, plus all 8 IBS trigger types with practical tips. Print it and stick it on your fridge.

Value: ~~$12~~ · Included in bundle

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Elimination Diet Protocol Guide (PDF - 8 Pages)

Step-by-step walkthrough of the three-phase elimination diet process - with timelines, meal ideas for each phase, a reintroduction testing schedule, and tracking best practices.

Value: ~~$10~~ · Included in bundle

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Getting Started Guide (PDF - 10 Pages)

Complete setup walkthrough - from creating a Notion account to logging your first meal to generating your first AI report. Also covers the printable journal system for non-Notion users.

Value: ~~$11~~ · Included in bundle

Bundle value: ~~$129~~ · Regular: ~~$89~~ · Now $49

Get the Full Bundle - $49

Prefer pen and paper? You're covered.

Choose digital or analog - or use both. The same proven tracking system, just in the format that fits your life.

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Digital Path

Notion Tracker + AI Analysis

The fastest route to answers

✓ Log meals with one-tap buttons
✓ AI identifies trigger patterns automatically
✓ Get downloadable PDF reports for you and your doctor
✓ Track across phone, tablet, and computer

Best for: People comfortable with apps and want AI-powered insights

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Paper Path

Printable Journal + Manual Analysis

No apps, no accounts, no screens

✓ 30 daily tracking pages you print and fill in
✓ Guided weekly review worksheets walk you through self-analysis
✓ Trigger summary matrix shows your patterns after 30 days
✓ Works completely offline - just pen and paper

Best for: People who prefer writing by hand and want a screen-free experience

Both paths use the same proven tracking system. Both come with the FODMAP reference, elimination diet guide, and the getting started guide. Choose whichever fits your life - or use both.

14-Day Money-Back Guarantee

No questions asked

Secure Checkout

via Gumroad

One-Time Payment

No recurring fees, ever

All Major Cards

Accepted at checkout

Common questions

The bundle includes a complete 30-day printable tracking journal with guided weekly analysis worksheets. You can track entirely on paper, analyze patterns manually using the guided review process, and still benefit from the FODMAP reference, getting started guide, and elimination diet guide. No apps required.

Notion is a free app for phone, tablet, and computer. The free plan is all you need. The Getting Started Guide walks you through setup from scratch.

Yes. Three buttons to log entries - that's your daily workflow. The included guide covers everything step by step.

Those apps charge $5-11/month (which adds up to $60-130/year). This bundle is $89 normally, and currently $49 with launch code LAUNCH45. It includes AI analysis with doctor-ready reports, plus a complete printable journal system if you prefer paper. And you own your data completely.

Visit the analysis tool, connect your Notion with one click. The AI reads your data and generates two PDF reports - personal insights and a clinical summary for your healthcare provider.

No. It's a tracking and analysis tool that helps you spot patterns. Always consult a healthcare professional for medical decisions.

14-day money-back guarantee through Gumroad. No questions asked.

Yes. Template and AI tool improvements are free for all buyers.

Stop guessing. Start tracking.

Most people start seeing patterns within 2-4 weeks. One purchase, no subscription, and a complete system for understanding what your gut is trying to tell you.

Use code LAUNCH45 for 45% off

Includes:

Notion Tracker· AI Reports· Printable Journal· FODMAP Reference· Diet Guide· Setup Guide

~~$129~~ value · $89 bundle · $49 with code LAUNCH45 · 14-day guarantee

Get the Full Bundle - $49